I figured this glaringly obvious fact needs to be highlighted. You can easily be arrested these days for doing healthy things like walking on the beach as was the young woman pictured below in Victoria, or shopping at your local fruit and veg market.

But then what would you expect from a world that has discarded the true sources of health our parents and grandparents ascribed to … for what? For Big Pharma & profits for corporations. And when was that & why? Read here. In keeping with that I’ve read that MDs receive very scant coverage in medical school about the fuel we put in our bodies. Food and nutrition. And yet nobody would argue if you put water into the gas tank of your car, it’s not going to be going anywhere.

And so, in NZ if you’re quarantined, you get scant sunlight, you’ll eat the SAD…