https://www.psychologytoday.com/us/blog/communication-success/201611/8-keys-handling-adult-bullies

Above all, your health and wellbeing is paramount. You’re a good person who deserves respect and needs to be able to trust others who may have grown close to you, either in work or in social circles. If you want to protect yourself, the ultimate solution every time is to banish any failed, half-formed human beings from your life. This way the opportunity for malicious actions is gone and they don’t retain any future influence over you and your prospects of happiness and success.

See our own on the record, successful, defensive actions against bullying senior staff at two UK local authorities:

[VIDEO] My name’s Paul Cardin. I publish a WordPress blog called Wirral In It Together. I’m talking today on a subject which is very close to my heart… bullying and gaslighting by UK employers…

[VIDEO] The Time I Resigned From Wirral Council in 2003

[VIDEO] I was banned for life from making Freedom of Information requests and personal data requests by a council

How Wirral Council disposed of me in 2003